A Guided Somatic Meditation

Meeting Your Inner Child

Reconnect with your body. Listen to its wisdom. Meet the inner children who still need to come home.

In this gentle 20-minute guided meditation, I'll lead you on a journey through your body's wisdom to find the younger parts of yourself still waiting for your attention. This isn't just another meditation—it's a homecoming.

Return to this meditation whenever you need to strengthen your connection to the parts of yourself seeking wholeness.